The Starting Point - Complete Transformation Guide

Let's face it,

Every now and then we think the following: “Is there a simple way to lose weight?”

The short answer is yes (if you know what you’re doing, or if you’ve been on the road to weight loss for a while) but the long and complicated answer is no, which is why so many people feel failed when they’ve tried various programmes to lose excess weight.

Rather than giving you a quick “eat well, be happy, go for a jog!” guide, I want to take you through the maths and science of losing weight, and how you can do it effectively and at a rate that suits you.

Through research, biology (simplified!) and personal experience I will guide your journey in the process of losing weight and keeping it off. This useful e-book will take you through the following steps:

- Finding and tracking your caloric maintenance

- Finding the optimal caloric deficit for fat loss

- Macronutrient structures

-Different types of cardio

-Metabolism

-Supplements

While it should be said that the road to losing weight and maintaining results is long and daunting, it should equally be noted that it isn’t impossible. You should not only feel better about yourself by the end of it, but also have the satisfaction of looking in the mirror and seeing a change.

So, I invite you to dive right in and take a look for yourself, to have a go at understanding your body, and how you can change it for your own wellbeing!